Life

13 Foods You Shouldn’t Eat For Breakfast

Shutterstock

Eating breakfast has been found to lower your risk of diabetes, and lower your risk of a heart attack.

78% of people who eat breakfast every day are able to lose weight and keep it off eat but not all breakfast foods are healthy options.

According to “Eat This, Not That!” dietitians suggest you skip these 13 popular breakfast foods.

Sugary Breakfast Cereal, Sausage, Wheat Bread, Flavored Coffee Drinks, Fruit Juice, Muffins, Toaster Pastries, Coffee Shop Plant-Based Latte, Dry Cereal, Fat-free Flavored Yogurt, Pre-Made Protein Drinks, Bagels, and Sweetened Plant-Based Yogurt

Do you eat breakfast every day? What is your favorite breakfast food?

Download X96's App



Join X96's email list for information about concerts, contests, and more!

* indicates required

Author

  • X96

    X96 is Utah's Original Alternative. It is self-aware. It is ingrained. It plays bands like Panic! at the Disco, Red Hot Chili Peppers, The Cure, and Muse. It's part of a healthy diet and it's why native Utahns are so stout and stalwart. Listen and become part of it and it will become part of you.

Comments
To Top