Life

Always Tired During The Day? Here’s Some Advice On How To Fight It From Sleep Experts

Find yourself tired all the time? Can’t quite seem to achieve quality shut-eye when you hit the pillow? Two experts have some solutions. According to Dr. Rebecca Robbins from NYU, a person needs to reach the deep sleep state, hitting all the sleep cycles by clocking in seven to eight hours of rest. In order to get your body ready for better sleep, Robbins along with sleep specialist Dr. Gary Zammit says people should exercise, which releases endorphins. Skipping alcohol and caffeine are also important as well as passing on certain foods. Get your bedroom to a proper temperature, plus make sure you stick to the same schedule.

Download X96's App



Join X96's email list for information about concerts, contests, and more!

* indicates required

Author

  • X96 is Utah's Original Alternative. It is self-aware. It is ingrained. It plays bands like Panic! at the Disco, Red Hot Chili Peppers, The Cure, and Muse. It's part of a healthy diet and it's why native Utahns are so stout and stalwart. Listen and become part of it and it will become part of you.

Comments
To Top