Health - X96

Radio From Hell Wellness Check for July 27th, 2026

Nervous System Basics Ever notice how you can go from totally fine to completely wound up in about ten […]

On Today’s Radio From Hell Show We start off with Frank Christ presents, ‘They’re Fine, Just Fine,’ and then we […]

How to Get Better, More Consistent Sleep Unless you’ve been living under a rock, you have probably heard that sleep […]

On Today’s Radio From Hell Show We start off with Frank Christ presents, ‘They’re Fine, Just Fine,’ and then we […]

The Basics of Intuitive Eating Intuitive eating is a framework for healthy living that integrates instinct, emotion, and rational thought. […]

On Today’s Radio From Hell Show We start off with Frank Christ presents, ‘They’re Fine, Just Fine,’ and then we […]

Self-Care While Traveling Summer is nearly here and for many that means taking time to travel. If you are going […]

Take Action for Your Mental Health May is Mental Health Awareness Month and a great time to take action to […]

Spring into Wellness Spring has sprung and it’s a great time of year to revitalize your wellness routine. As we […]

Why Boredom is Important for our Wellbeing We have become used to constant or near constant stimulation. Technology has made […]