Health - X96

Radio From Hell Wellness Check for June 24th, 2025

Why You Can’t Seem to Get Going on Your Goals We mostly know the things we should be doing to […]

On Today’s Radio From Hell Show We start off with Frank Christ presents, ‘They’re Fine, Just Fine,’ and then we […]

The 5 Cs of Mental Health May is mental health awareness month a time to raise awareness and support for […]

Grownups Need to Play Too When we think of play, we tend to think of an activity for kids, but […]

Building Resilience We all go through difficult times in life, and there are many tools that can help us survive […]

How Much Water do I Actually Need to Drink? Most people are dehydrated, and they don’t even know it. There […]

On today’s Radio From Hell Show We start with some Frank Christ presents They’re Fine, Just Fine. After that, we […]

Stop Counting Calories and Use the Hunger Fullness Scale Instead Calorie counting is not the exact science we tend to […]

How to Stop Depending on Motivation to Reach Your Goals The new year has come and gone, and if you […]

Taking Care of Your Heart Health February is American Heart Month. Heart disease is one of the leading causes of […]