Everyone knows that lean poultry like chicken and turkey is healthier than red meat, right? Not so fast. According to a new study, a poultry-rich diet can result in increased cholesterol levels just like eating beef. Researchers say saturated fat, not the type of protein, is the biggest concern. Cutting back on both and eating more plant proteins is the best way to lower cholesterol.

X96

X96 is Utah's Original Alternative. It is self-aware. It is ingrained. It plays bands like Panic! at the Disco, Red Hot Chili Peppers, The Cure, and Muse. It's part of a healthy diet and it's why native Utahns are so stout and stalwart. Listen and become part of it and it will become part of you.

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