It’s National Napping Day!

Why Should You Take A Nap Today? Well, today, Monday, March 9th is National Napping Day. Boston University professor Dr. William Anthony and his wife Camille started the day in 1999. CNN gives us five reasons why we should take a nap today…or any day for that matter. The biggest reason to nap today is that we just lost an hour of sleep due to Daylight Savings Time. Other reasons to nap include recharging your brain, lowering the risk of heart problems, boosting your creativity and helping to get you in shape by getting the right amount of daily sleep.

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  • X96 is Utah's Original Alternative. It is self-aware. It is ingrained. It plays bands like Panic! at the Disco, Red Hot Chili Peppers, The Cure, and Muse. It's part of a healthy diet and it's why native Utahns are so stout and stalwart. Listen and become part of it and it will become part of you.

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