Life

New Study: Just 11 Minutes Of Exercise A Day Can Help You Live Longer

If life is too crazy to find time for a hardcore workout 60 or 90 minutes every day, there’s no need to panic.

Just 11 minutes of exercise a day can help you live longer. Yes, 11.

That’s according to a new study from the Norwegian School of Sports Medicine.

Researchers say “moderate” exercise for those 11 minutes could include anything from a brisk walk to mowing the lawn. Coincidentally, I can do about 24 beer-can curls in 11 minutes.

It is important to note: The study did show that people who worked out 35 minutes a day did see the biggest health benefits, but at least 11 minutes a day did prove to be good as well.

How much do you workout in a week?

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  • X96 is Utah's Original Alternative. It is self-aware. It is ingrained. It plays bands like Panic! at the Disco, Red Hot Chili Peppers, The Cure, and Muse. It's part of a healthy diet and it's why native Utahns are so stout and stalwart. Listen and become part of it and it will become part of you.

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