Coffee is obviously something that brings a lot of joy to people, but it could also help you live longer!
Website EatThis.com talked with expert dieticians about coffee habits that can help you live a longer life.
Dieticians suggest drinking your coffee black, going easy on sweeteners, adding protein or mushroom powder to your drink, and skipping drinking out of disposable to-go cups.
5 Coffee Habits to Help You Live Longer, Say Dietitians — Eat This Not That https://t.co/uzj5dGzPWQ
— Mass Blog (@mass_blog_) March 8, 2022
For disposable cups, one expert says that you could “…end up ingesting micro-plastics, which is a factor that, over time, may have a harmful effect on your hormone balance and overall health.”
How do you drink your coffee? Do you have any of these habits in your coffee-drinking?
