Yet another study suggests drinking coffee has health benefits — especially for your heart.
New research out of Japan found as little as one cup of coffee a week might protect your heart and lower your risk of early death.
The study found that people with no history of stroke or heart attack who drank one (or more) cups of coffee a week had a 14% lower risk of early death.
Drinking At Least One Cup Of Coffee A Week Can Have Benefits For Your Heart https://t.co/Q2yG3Og7Kf
— Delish.com (@DelishDotCom) February 4, 2021
For heart attack survivors, it seems to have lowered their risk of death by 22% compared to those who don’t drink coffee often.
The study followed 45,000 people over 20 years.
What’s the most cups of coffee you’ve ever had in one day?