Think you need an expensive gym membership in order to get the best results from your workout? Turns out that’s not the case according to a new study. Researchers found that doing home-based high-intensity interval training exercises were just as effective in helping clinically obese individuals improve their fitness. Writing in The Journal of Physiology and reported by Science Daily, study author Sam Scott from Liverpool John Moores University reveals how staying home removed such barriers as travel and cost, which helped participants stick with the program.
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