Do you suffer from insomnia?
There’s a secret military technique that could put you to sleep in just two minutes. In the 1981 book, Relax and Win: Championship Performance a technique used by soldiers to get enough sleep while being in rough conditions like the battlefield is described. Here’s how it works
- Step 1: Relax your muscles, including those around your eyes.
- Step 2: Implement breathing techniques. Breathe out and relax your chest, all the way down to your legs.
- Step 3: Clear out your minds with the help of visualization. Imagine you are in a calm, serene space.
Another option can be repeating these words for 10 seconds: ‘don’t think, don’t think, don’t think.’
Or use this technique…
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