Life

The Full Body At Home 20-Minute Workout

Running short on time but still, want a beach body?

This new at home workout touts giving you a full body workout in just 20-minutes. Start with 5-minutes of light cardio (maybe walk around the block or up and down your stairs if you live in an apartment building). Then perform the next 5 exercises 3 times in a circuit:

Step 1- Goblet squats x15 reps

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Step 2- Push Ups x12 reps

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Step 3- Side Bridge x12 reps each side

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Step 4- Gate Swing x15 reps

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Step 5- Frog Crunch x15 reps, repeat x3

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Step 6 – Cool Down

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Repeat


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