Making resolutions for the New Year rarely works. Trying to commit to something huge to accomplish can come crashing down in a hurry. David Allan’s The Wisdom Project suggests that you plan micro-resolutions. These are monthly goals that you can realistically hit. You can plan to do something for 4 weeks. Hopefully, that good habit maintains for a longer period. Once you start one, you can move on to something else that will help to improve your life. Allan says shorter goals are easier to focus on a achieve. How do you pick your micro-resolutions? Think of 12 habits or indulgences you’d like to curb. Act on improving these things one at a time, one month at a time.
Participation ribbons for all!!!
Year-long resolutions don't work. Here's how to make 12 'micro-resolutions' instead – CNN https://t.co/nc003oRXnS
— Loser Girl (@genx_loser) December 27, 2019