What Food And Drink Are Best For Your Brain

This should help you feel less guilty about all of that red wine and cheese you’ve had during the pandemic.

A new study from Iowa State University and reported by Science Daily found wine and cheese could protect against cognitive decline.

Researchers found that cheese was most likely to thwart cognitive decline as participants got older.

The finding also showed that daily red wine consumption boosted brain function.

What’s been your “go-to” comfort beverage and food during the pandemic?

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  • X96 is Utah's Original Alternative. It is self-aware. It is ingrained. It plays bands like Panic! at the Disco, Red Hot Chili Peppers, The Cure, and Muse. It's part of a healthy diet and it's why native Utahns are so stout and stalwart. Listen and become part of it and it will become part of you.

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