How to Exercise Safely to Avoid Injury and Maximize Fitness Engaging in regular physical activity is crucial for maintaining a […]
Seven Great Reasons to Start Exercising Want to have more energy, prevent chronic illness and live longer? You might not […]
How to make exercise fun when you don’t like to exercise You’ve likely heard the recommendations for adults to get […]
If you need a little motivation to get your workout in, Foo Fighters may be able to help! The Foos […]
A man in the Philippines just jumped his way into a new Guinness World Record. 34-year-old Ryan Ong Alonzo completed […]
Hello, upper body strength. A Golf Shores, Alabama man might be a new Guinness World Record holder. 28-year-old Johnathan Young […]
A 59-year-old man from Texas is the first person ever to complete a cross-country run from Disneyland in California to […]
It’s been a year since the world pretty much changed overnight due to the pandemic and according to the American […]
Think you need an expensive gym membership in order to get the best results from your workout? Turns out that’s […]
Your dog might be keeping you on point with exercise. A study out of the UK finds that dog owners […]